Zumba!! Zumba!! Shake it all the way!!
Was addicted to Zumba lately and I actually spread the virus to my mum! hahaha.
Was flipping through the Daily Express Newspaper and happened to see that they will hold this free Zumba Gold in Wisma Wanita every Saturday morning at 9:00 a.m.
Never would I expect my mum to actually enquire about Zumba Gold.
Seems like she is interested to give it a try? Alright mum, I will bring you to try it out =)
Today's instructor is Aya Nina, which is Julian's lovely wife.
I have always known her as one of the organiser for the KK annual Hobbycon event in December.
Only last year, I have found out that she is also a Zumba instructor.
LOL at my shy mum, I asked her to go more in front so that she can see what is the instructor is doing on stage.
She keep ignore and stand at the most back of the hall =.=
Zumba Gold includes easy-to-follow moves and Latin music party-like atmosphere specially to suit the needs of the active older crowd and as well as for those who has just started their fitness journey.
Zumba Gold is designed to be approachable by all populations, regardless of fitness level.
Movements are broken down in a slow and manageable manner which intended to move a little and have a lot of fun, even if you don't perform each moves perfectly.
The biggest difference between Zumba Gold and other Zumba classes is that Zumba Gold is done at a much lower intensity.
It's just as much as fun, only that it is not that fast!
Zumba Gold includes easy-to-follow moves and Latin music party-like atmosphere specially to suit the needs of the active older crowd and as well as for those who has just started their fitness journey.
Zumba Gold is designed to be approachable by all populations, regardless of fitness level.
Movements are broken down in a slow and manageable manner which intended to move a little and have a lot of fun, even if you don't perform each moves perfectly.
The biggest difference between Zumba Gold and other Zumba classes is that Zumba Gold is done at a much lower intensity.
It's just as much as fun, only that it is not that fast!
Check out the short clip of Zumba Gold session that I have captured =)
And, of course, not forgetting a quick selca of myself. hahaha.
I was too tired and sleepy in this Saturday morning, I haven't fully awaken yet. LOL.
So what are you waiting for?
For those of you who wanted to start getting fit, but yet you are worried that you might not be able to follow up the fast pace of the normal Zumba Fitness session.
This is the place to be =)
They have different Zumba Instructor to guide you on stage every week.
Some of which are well known : Zin Yumiko, Zin Yoshie, Zin Aya Nina, Zin Chin Yee, etc.
And surely for those who wanted to bring your mum or your aunt or even your granny, please welcomed them to try out this free session of Zumba Gold.
Every Saturday morning 9:00 a.m. - 10:00 a.m. at Wisma Wanita.
If you do not know where is Wisma Wanita, it is situated just right before Gunther's German Home Restaurant, and right after the junction to Fook Luk Siew, opposite the Malay cemetery, before the Japanese cemetery in Likas.
This is the image of the building.
Don't worry the place is obvious to the eyes even from the main road, I don think you will missed it.
Start sweating and draining all your unwanted fluid out from your body!
You don't need to pay to get a healthier and fit body =)
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